Inclusion Bites Spotlight #23 on Anxiety

This week we wanted to shine the spotlight on anxiety and how this can hold us back from reaching our full potential.   In this weeks issue you can: Listen: to the episode of Inclusion Bites with Mark Wingfield on ‘Reducing your fear and anxiety.' Watch: the TEDed talk by Madhumita Murgia on 'How stress affects your brain'. Read: the article 'The positive side to your anxiety' by verywellmind.

Inclusion Bites Spotlight #22 on Balance

In this weeks issue you can: Listen: to the episode of Inclusion Bites with Sarah Burrell on ‘Creating a level playing field in attitude and action.' Watch: the TEDxExeter talk by Lee Elliot Major on 'How can we level the playing field of life.' Read: the article 'Is a "Level Playing Field" a good thing' written for Harvard Business School.

Inclusion Bites Spotlight #21 on Timing

In this weeks issue you can: Listen: to the episode of Inclusion Bites with Amy Rowlinson on ‘It's never too late to be what you might have been.' Watch: the TEDxCentennialCollege Toronto talk by Alexandra Gater on 'How Losing My Dream Job Skyrocketed My Career.' Read: the article 'Why We Think That Everything Happens for a Reason' written for Psychology Today.

Inclusion Bites Spotlight #20 on Rocket Science

In this weeks issue you can: Listen: to the episode of Inclusion Bites with Merel van Hasstert on 'Anti-racism work is not rocket science.' Watch: a talk by Alison Ledgerwood a Professor at University of California on 'Your brain is hardwired for negative thoughts. Here is how to change it'. Read: the article 'There are no black people in Africa' written for Medium. 2021 Calendar:  Diversity, Equality and Inclusion Calendar 2021 : download your calendar for all the pivotal dates for 2021 from Dual Frequency.

Inclusion Bites Spotlight #19 on New Year

  In this weeks issue you can: Listen: to the episode of Inclusion Bites with Ryals on ‘Planting a seed of kindness and understanding.' Watch: the TEDxOcala talk by Amy Morin on 'The Secret of Becoming Mentally Strong'. Read: the article 'It wasn't all bad: Here's are 20 good things that happened in 2020' by Fox10 Phoenix.

Inclusion Bites Spotlight #18 on Holidays

  In this weeks issue you can: Listen: to the episode of Inclusion Bites with Dr Jacqui Taylor on ‘Being Inclusive Means Leaving No One Behind.’ Watch: the unexpected origins of popular Christmas traditions on CBS This Morning. Read: the article 'Christmas is Approaching, How do different cultures celebrate? written for Elionetwork

Inclusion Bites Spotlight #17 on Limiting Beliefs

In this weeks issue you can: Listen: to the episode of Inclusion Bites with Katie Neeves on 'Embracing diversity & inclusion as a small business owner.' Watch: a TEDxDePaulUniversity talk by Amanda MacDonald on 'How we move is how we think'. Read: the article 'What are your biggest limiting beliefs?' written for Habits for Wellbeing.

Inclusion Bites Spotlight #16 on Empowerment

In this weeks issue you can: Listen: to the episode of Inclusion Bites with Andy Barrow on 'Why isn't our public transport network accessible for all?'. Watch: a TEDxHilliard talk by Sharon Esswein as she discusses 'Empowerment: It's an Inside Out Process'. Read: the article 'When Empowering Employees Works, and When It Doesn't' written for Harvard Business Review.

Inclusion Bites Spotlight #15 on Labels

In this weeks issue you can: Listen: to the episode of Inclusion Bites with Laurie Morgen on 'Autism from an Autistic parent's perspective.' Watch: a TEDxAustinWomen talk by Lizzie Velasquez on 'How do you define yourself?'. Read: the article 'Why it's dangerous to label people?' written for Psychology Today. Plan ahead: Download the Diversity Holidays & Observances Calendar for 2021.

INCLUSION BITES #14 SPOTLIGHT ON DIVERSITY FATIGUE

In this weeks issue you can: Listen: to an episode of Inclusion Bites with Scott McArthur on 'Diversity Fatigue Through The Eyes of a Middle Aged White Guy'. Watch: a TEDxPerth talk by Fadzi Whande as she discusses 'How diversity heaven can be inclusion hell'. Read: the article 'Diversity Fatigue' written for Cultural Intelligence Center by David Livermore, PHD.