Anxiety is a common feeling, and it can be difficult to cope with. For some people, this can lead to anxiety in the workplace. Fear of failure is normal and can be used as a motivator. It's important to acknowledge and accept anxiety in order to lessen its power. Healthy coping mechanisms include exercise, relaxation techniques, socializing, and focusing on positive thoughts. If symptoms continue after trying these methods, it may be necessary to seek professional help.
It's estimated that one in six people in the UK will experience anxiety at some point in their lives, and for many, this will be during their working life. Anxiety is more than just feeling stressed or worried – it's a condition that can have a serious impact on your physical and mental health, as well as your work life. If you're struggling with anxiety, it's important to seek help and support.
