Self-Forgiveness is Tough

Self-Forgiveness is Tough Lis is a mental well-being speaker, author, trainer and coach who suffered an unimaginable trauma at the age of 13 years old.Lis felt as though she didn\'t fit in, or belong for…

Only Ourselves Can Free Our Minds

Only Ourselves Can Free Our Minds Moreen describes herself as an 'armchair freedom fighter'. She has worked as a Programmes Manager, Safeguarding Adults at Risk Trainer and Assertiveness Coach and NED.Both professionally and personally Moreen…

Creating balance and representation in technology

Creating balance and representation in technology Nicole is a passionate advocate of inclusion and diversity in tech (or anywhere). She champions people who wouldn't normally be seen and gives people the chance to shine.Nicole became…

Who wants to fly the plane?

Imaging if you will, you are on a flight from Heathrow to New York, and you are on final approach into LaGuardia... over the intercom comes those dreaded words... "can anyone fly the plane". To quote Richard Branson; "say 'Yes' and work out how later"

How I learnt to smile…

I have always found smiling didn't feel very natural, whether it was the impact of my early years growing up having to stare into the sun squinting whilst my parents took snaps with their old 126 format film camera, or the fact I was concentrating so hard and using a Bluetooth remote, I'm not sure.  But sure, enough I looked at the photos and I was at best enigmatic with my smile, but never teeth showing or beaming.

Breaking the chains

Why is it we don't live our lives to our fullest potential, how many times have we held ourselves back, we look back and wish we had done something differently or taken a leap of faith. I am not just talking about regrets, more about missed opportunities or lost moments.