Tackling Anxiety in the Workplace

Anxiety is a common feeling, and it can be difficult to cope with. For some people, this can lead to anxiety in the workplace. Fear of failure is normal and can be used as a motivator. It's important to acknowledge and accept anxiety in order to lessen its power. Healthy coping mechanisms include exercise, relaxation techniques, socializing, and focusing on positive thoughts. If symptoms continue after trying these methods, it may be necessary to seek professional help.

Spotting the signs of anxiety in the workplace

It's estimated that one in six people in the UK will experience anxiety at some point in their lives, and for many, this will be during their working life. Anxiety is more than just feeling stressed or worried – it's a condition that can have a serious impact on your physical and mental health, as well as your work life. If you're struggling with anxiety, it's important to seek help and support.

Not so quiet quitting

These past three years have been a rollercoaster for employees, and their employers, that have brought a whole host of new challenges, from managing remote teams, grappling with economic uncertainty, leading to health and wellbeing concerns, it was, to quote an overused term, "unprecedented"!

DE&I is the mother of all ‘Win-Wins’

Creating a Vision for Success: The Key to Thriving in Business and Personal Life In this episode, Joanne Lockwood and Kate Trafford explore the importance of diversity of thought, the power of inclusive leadership, and the…