The Inclusion Bites Podcast

Inclusion Ignited: Real Talks that Drive Change — Disrupting Norms with Conversations that Challenge

Welcome to Inclusion Bites, where your host, Joanne Lockwood, dares to delve deep into the transformative world of Inclusive Cultures and Nurturing Belonging. Uncover the untold stories, challenges, and triumphs as Joanne engages with a dynamic roster of changemakers.Whether you're an HR aficionado, a Diversity & Inclusion champion, or someone who craves meaningful conversations that disrupt the status quo, this is the podcast for you. No room for surface-level chatter—strap in for conversations that not only inspire but also equip you with actionable insights.This isn't just another diversity podcast; this is a call to action. Unplug from the noise, tune into Inclusion Bites, and prepare to be enlightened, one bold conversation at a time. #InclusionBites 🎧✨

Did you know...? The The Inclusion Bites Podcast podcast currently consists of 125 episodes, with a total duration of 123 hours 41 minutes and 00 seconds and 23149 downloads. Another interesting fact is that the average episode is 59 minutes and 22 seconds long and collectively have been downloaded an average of 185 times.

Newest Episode:

IBS125: Inner Peace, Outer Progress

Understanding Ourselves, Enhancing Our World

Manoj Krishna explores the profound connection between self-understanding and societal peace, emphasising how deep introspection can lead to harmonious interactions and diminish global conflicts.

In this insightful episode of The Inclusion Bites Podcast, Joanne Lockwood welcomes Manoj Krishna to discuss the profound connection between self-awareness and societal peace. Manoj, a former spine surgeon turned wisdom educator, explores how personal enlightenment can lead to broader societal transformation. The conversation revolves around the themes of inner peace, the quest for happiness, and the transformative potential of truly understanding ourselves and others. Joanne and Manoj delve into the pitfalls of modern education systems that curb natural curiosity and discuss the societal obsession with material accumulation as a false path to happiness.

Manoj Krishna is the founder of the Human Wisdom Project and the creator of the HappierME app. With his medical background and extensive training, he pivoted from medicine to focus on fostering a better future for humanity through promoting inner peace and self-understanding. His work, particularly in schools, is dedicated to drawing out children's innate intelligence rather than imposing information, aiming to cultivate a generation that prioritizes wisdom and emotional intelligence. Through his initiatives, Manoj endeavors to help individuals unlock their inner potential, enabling them to make better decisions and contribute positively to a peaceful world.

The episode is rich with thought-provoking anecdotes and practical advice, highlighting how shifting our focus from external achievements to internal growth can mitigate widespread issues like stress and loneliness. They discuss the necessity of exposure to diverse perspectives and the critical role of education in cultivating a deep understanding of the human mind. Joanne and Manoj emphasize the importance of embracing change and personal growth as pathways to reducing global suffering and enhancing relationships.

The conversation underlines the urgency of reevaluating our priorities and values to address the root causes of personal and societal discord. A key takeaway for listeners is the empowerment that comes with self-awareness and the impact this can have not only on personal contentment but also on achieving a harmonious society. This episode is a compelling call to cultivate a deeper understanding of ourselves to foster a world characterised by peace and understanding.

Published: 05.09.2024 Recorded: 14.05.2024 Duration: 0:56:04 Downloads: 21

Coming Soon:

Please subscribe to be one of the first to listen to Episode 126 with the title "Reframing Our World", which will be released on 12th September 2024 at 07:30 with our guest contributor Lina Jankauskaite - This is certainly one not to be missed.You can look forward to 67 more minutes of entertainment across 14 chapters .

Older Episodes:

IBS124: Inclusive Healthcare for All Ellen Edenbrow explores the critical importance of inclusive healthcare, emphasizing how I&D initiatives enhance patient outcomes and foster a culture of belonging across diverse communities. Published: 29.08.2024 Recorded: 13.05.2024 Duration: 1:03:43 Downloads: 27

IBS123: Cultural Intelligence for Harnessing Diversity Ritika Wadhwa explores the critical role of cultural intelligence in harnessing diversity, addressing the complexities of identity, and driving impactful change through informed and empathetic leadership. Published: 22.08.2024 Recorded: 29.04.2024 Duration: 1:01:35 Downloads: 34

IBS122: From Silence to Advocacy Emma Riley explores her poignant journey from silence to advocacy, highlighting the profound challenges and triumphs of championing LGBTQ+ rights and visibility within the military and beyond. Published: 15.08.2024 Recorded: 29.04.2024 Duration: 0:56:23 Downloads: 21

IBS121: Embracing Neurodiversity and Queer Identities Helen Davies explores the intricate intersections of neurodiversity and queer identities, shedding light on the nuances of self-expression and the vital role of inclusive environments in fostering a sense of belonging and authenticity. Published: 08.08.2024 Recorded: 26.04.2024 Duration: 0:59:27 Downloads: 26

IBS120: Valuing Your Health in Business Heather McLellan explores the crucial fusion of personal well-being and business resilience, sharing pearls of wisdom on preparing for health adversities with impactful foresight. Published: 02.08.2024 Recorded: 19.04.2024 Duration: 0:58:03 Downloads: 27

IBS119: Leading with Authenticity Dr. Shelley Jones-Holt explores the potent blend of authentic leadership and cultural curiosity that is essential for inclusive environments and personal liberation. Published: 25.07.2024 Recorded: 17.04.2024 Duration: 1:02:05 Downloads: 27

IBS118: Thriving Through Adversity Oscar Hoyle explores the synergy of creating inclusive spaces for GEN-Z LGBTQIA+ individuals, emphasising respect, belonging, and the shared journey across generational divides. Published: 18.07.2024 Recorded: 15.04.2024 Duration: 0:58:33 Downloads: 21

IBS123: Infusing Empathy Fiona Dawson and Rita Hallgató explore the synergy of diversity initiatives and personal storytelling in cultivating a landscape where empathy flourishes across corporate environments. Published: 11.07.2024 Recorded: 10.04.2024 Duration: 0:59:26 Downloads: 23

IBS116: Igniting Change from the Top Mark Bateman ignites a call to action for leadership's top tier to champion diversity with purpose-driven mentorship, setting the stage for an inclusive corporate future. Published: 20.06.2024 Recorded: 09.04.2024 Duration: 0:59:42 Downloads: 32

IBS115: From Stigma to Strength Alexandra Parritt unravels the journey from stigma to empowerment, reinforcing the significance of inclusive environments that honour neurodiversity and mental health. Published: 13.06.2024 Recorded: 04.04.2024 Duration: 0:54:15 Downloads: 41

IBS114: Kinks and All Sarah Naylor unravels the intimate journey towards self-acceptance, exploring personal resilience, the gritty reality of societal expectations, and the liberation found in embracing one’s unique kinks and story. Published: 06.06.2024 Recorded: 28.03.2024 Duration: 1:00:53 Downloads: 34

IBS112: Dancing with Vitality Celynn Morin explores the effervescence of well-being, advocating mindful consumption and holistic self-care through the metaphor of champagne making. Published: 30.05.2024 Recorded: 01.03.2024 Duration: 0:57:04 Downloads: 26

IBS111: Hydrating Humanity Hannah Bellamy unravels the complexity of global water scarcity and the profound impact of sustainable clean water solutions on health, dignity, and education in vulnerable communities. Published: 23.05.2024 Recorded: 27.02.2024 Duration: 0:56:49 Downloads: 35

IBS110: Queer Stories Across Boarders Georgie Williams uncovers the vibrant tapestry of queer relationships and identities, challenging conventional labels and exploring the impacts of societal norms across cultures. Published: 16.05.2024 Recorded: 22.02.2024 Duration: 0:52:58 Downloads: 39

IBS109: Beyond Binaries Cynthia Fortlage explores the complex tapestry of gender equity, historical roles, and the societal journey towards understanding and embracing the full spectrum of gender diversity. Published: 09.05.2024 Recorded: 20.02.2024 Duration: 0:58:17 Downloads: 43

IBS108: From Resilience to Inspiration Paris Bartholomew explores overcoming adversity in care, cultivating resilience, and inspiring a corporate culture shift towards genuine inclusion and diversity. Published: 02.05.2024 Recorded: 13.02.2024 Duration: 0:52:03 Downloads: 62

IBS107: Voices Unleashed Helen Joy unravels the complexities of middle management, spotlighting the significance of emotional intelligence, empathetic leadership, and nurturing a culture of active listening and genuine curiosity to encourage a thriving team environment. Published: 25.04.2024 Recorded: 09.02.2024 Duration: 0:54:23 Downloads: 55

IBS106: Ordinary Bloke, Extraordinary Mission Stephen Whitton illuminates his journey of self-discovery and promoting inclusivity within the car industry by advocating for mental wealth and challenging the norms of traditional masculinity. Published: 18.04.2024 Recorded: 26.02.2024 Duration: 0:53:16 Downloads: 34

IBS105: Voice for Change This episode explores the transformative power of listening, speaking authenticity, and the nuances of effective communication with Fiona's journey from drama teacher to voice coach, underscoring the significance of inclusion in every conversation. Published: 11.04.2024 Recorded: 08.02.2024 Duration: 0:58:14 Downloads: 48

Episode Archive:

IBS104: From Battlefield to Wellness 4th April 2024 7:30 am

IBS113: Healthcare without Barriers 28th March 2024 7:30 am

IBS103: Dressing the Part 21st March 2024 7:30 am

IBS102: Humanising Workplaces 14th March 2024 7:30 am

IBS101: Beyond Labels 7th March 2024 7:30 am

IBS100: Power Reimagined 29th February 2024 7:30 am

IBS099: Laughter as a Lens 22nd February 2024 7:30 am

IBS098: Striving for Fairness 15th February 2024 7:30 am

IBS097: Turning Setbacks Into Comebacks 8th February 2024 7:30 am

IBS096: Authenticity Unveiled 1st February 2024 7:30 am

IBS095: Navigating Challenging Conversations 25th January 2024 7:30 am

IBS094: Beyond the Closet 18th January 2024 7:30 am

IBS093: Engineering Inclusive Excellence 11th January 2024 7:30 am

IBS092: Listening, not fixing 4th January 2024 7:30 am

IBS091: Beyond the Corporate Robot 28th December 2023 7:30 am

IBS090: Conversations Beyond Borders 21st December 2023 7:30 am

IBS089: Unearthing Potential, Beyond the Resume 14th December 2023 7:30 am

IBS088: Adversity and Authentic Leadership 7th December 2023 7:30 am

IBS087: Rebel Hearts and Healing Paths 30th November 2023 7:30 am

IBS086: Voices Uniting For Our Planet 23rd November 2023 7:30 am

IBS085: Mirrors and Doorways 9th November 2023 7:30 am

IBS084: Unlocking Inclusive Communications 2nd November 2023 7:30 am

IBS083: Uplifting Queer Genius 27th October 2023 7:30 am

IBS082: Challenging the Toxicity of Bullying 5th October 2023 7:30 am

IBS080: Beyond the Barriers 28th September 2023 7:30 am

IBS081: Running on Linux 21st September 2023 7:30 am

IBS079: Humanising Arabs and Muslims 14th September 2023 7:30 am

IBS078: Too Black to be White, and Too White to be Black 7th September 2023 7:30 am

IBS077: Breath 31st August 2023 7:30 am

IBS076: Awakening Dreams 24th August 2023 7:30 am

IBS075: Helping others achieve the GOLD in their life 17th August 2023 7:30 am

IBS074: Lighting the Blue Touch Paper of Understanding 10th August 2023 7:30 am

IBS073: You’ve Seven Seconds, Make Them Count 20th July 2023 11:28 am

IBS072: Leaving No Stone Unturned 13th July 2023 7:30 am

IBS071: Not an ally, be an accomplice and co-conspirator 6th July 2023 7:30 am

IBS070: A new diversity 23rd March 2023 7:30 am

IBS069: DE&I is the mother of all 'Win-Wins' 16th March 2023 7:30 am

IBS068: Life is a Game 16th February 2023 7:30 am

IBS067: Unhiding at Work 9th February 2023 7:30 am

IBS066: Staying positive in a world full of negativity 1st December 2022 7:30 am

IBS065: Self-Forgiveness is Tough 24th November 2022 7:30 am

IBS064: Do What You Love, Love What You Do 17th November 2022 7:30 am

IBS063: Only Ourselves Can Free Our Minds 10th November 2022 7:30 am

IBS062: It's Painful Not to Belong 3rd November 2022 7:30 am

IBS061: Autism Rocks 27th October 2022 7:30 am

IBS060: Scavenger Mindset 20th October 2022 7:30 am

IBS059: Dare to be YOU! 13th October 2022 7:30 am

IBS058: Outright Optimism 8th September 2022 7:30 am

IBS057: Creating balance and representation in technology 1st September 2022 7:30 am

IBS056: Busting the myths of inter-generational stereotypes 13th January 2022 7:30 am

IBS055: Being on the periphery of society 6th January 2022 7:30 am

IBS054: Everyone should feel as though they belong, are welcome and valued 30th December 2021 7:30 am

IBS053: Domestic abuse must not be tolerated 23rd December 2021 7:30 am

IBS052: Assimilation is not necessary 16th December 2021 7:30 am

IBS051: Peeling back our layers to uncover our Essence 9th December 2021 7:30 am

IBS050: Learning to talk, to listen and to learn 2nd December 2021 7:30 am

IBS049: Building steppingstones to a better future 26th November 2021 7:30 am

IBS048: Equality is not just a ‘nice to have’, it is a must 18th November 2021 7:30 am

IBS047: Escaping the echo chamber of D&I lingo 11th November 2021 7:30 am

IBS046: Stretching imaginations to achieve what's possible 4th November 2021 7:30 am

IBS045: Living on the Edge 16th September 2021 6:30 pm

IBS044: Losing the Labels 9th September 2021 6:30 am

IBS043: Freedom for Everybody 2nd September 2021 6:30 am

IBS042: Being a woman in a man’s world 26th August 2021 6:30 am

IBS041: Creating a level playing field so every human can be inspired 19th August 2021 6:30 am

IBS040: Rediscovering lost knowledge 12th August 2021 6:30 am

IBS039: Viewing gender through a fresh perspective 5th August 2021 6:30 am

IBS038: Secrets from the habitologist 29th July 2021 6:30 am

IBS037: Homes for Heroes 22nd July 2021 6:30 am

IBS036: Freeing women from being prisoners of their pain 15th July 2021 6:30 am

IBS035: Empowering everyone to be able to share their gifts with the world 8th July 2021 6:30 am

IBS034: Driving the message that inclusion is a cold-nosed business priority 8th April 2021 6:30 am

IBS033: None of us are included fully in the world until all of us are! 25th March 2021 7:30 am

IBS032: Standing in the middle and feeling excluded 18th March 2021 7:30 am

IBS031: Will Diversity and Inclusion "Just Happen"? 11th March 2021 7:30 am

IBS030: Personal is Political and How Silence Speaks 4th March 2021 3:44 pm

IBS029: Giving Yourself a Gold Star 25th February 2021 7:30 am

IBS028: Finding the Magic 19th February 2021 12:01 pm

IBS027: Who am I, and Who are You? 4th February 2021 7:30 am

IBS026: Me, My Hormones and I 1st February 2021 7:30 am

IBS025: Being Visible, Listened to and Respected 21st January 2021 7:30 am

IBS024: Everybody can fit into the Soup model 14th January 2021 7:30 am

IBS023: Reducing your fear and anxiety 7th January 2021 7:30 am

IBS022: It's never too late to be what you might have been 31st December 2020 7:30 am

IBS021: Planting a seed of kindness and understanding 24th December 2020 7:30 am

IBS020: Anti-racism work is not rocket science 17th December 2020 5:52 pm

IBS019: Creating a level playing field in attitude and action 10th December 2020 7:30 pm

IBS018: Autism from an Autistic parent's perspective 15th October 2020 6:30 am

IBS017: Being inclusive means leaving no one behind 8th October 2020 6:30 am

IBS016: Why isn’t our public transport network accessible for all? 1st October 2020 6:30 am

IBS015: Stress! We don’t need to suffer and be victims to our emotions 24th September 2020 6:30 am

IBS014: Why is it so hard for women to get into the boardroom 17th September 2020 6:30 am

IBS013: How to Simplify Inclusion by Focusing on Behaviours 10th September 2020 6:30 am

IBS012: Finding your courage and voice to speak out 3rd September 2020 6:30 am

IBS011: Why Love, Respect, Connection and Acceptance Matter 27th August 2020 6:30 am

IBS010: Understanding the conflict between Culture vs Humanity 23rd July 2020 4:05 pm

IBS009: Why we need a more open dialogue on race 14th June 2020 12:00 am

IBS008: How the term queer became cool again 13th June 2020 11:53 pm

IBS007: Insights from the science of happiness and positive emotions 13th June 2020 11:50 pm

IBS006: It’s all about Acceptance and Authenticity to be able to Achieve 13th June 2020 11:47 pm

IBS005: Swimming upstream against the flow! 13th June 2020 11:46 pm

IBS004: How good humour can be used to nurture inclusive cultures 13th June 2020 11:45 pm

IBS003: Diversity fatigue through the lens of a middle aged white guy 13th June 2020 11:42 pm

IBS002: Embracing diversity & inclusion as a small business owner 13th June 2020 10:18 pm

IBS001: It's the Brain Stupid 9th February 2020 12:00 pm

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